Once hailed as the holy grail of plant-based milk alternatives , oat milk has quickly gained traction as a dairy-free darling among health-conscious consumers. With its creamy texture, mild sweetness, and perceived eco-friendliness , it’s no wonder it’s a go-to for smoothies, lattes, and breakfast bowls. But behind its glossy marketing and café appeal lies a different story — one that questions the real impact of oat milk on your health and body . Let’s dig into the darker side of oat milk, from blood sugar spikes to gut issues , and understand why it might not be the nutritional savior it claims to be. Spoiler: It’s not just about the oats. 🩸💥 Blood Sugar Bomb in a Glass What most people don’t realize is that oat milk can significantly raise your blood sugar levels , especially if you consume it frequently. Unlike whole oats, which contain fiber to slow down glucose absorption, oat milk processing strips most of this fiber away , leaving behind simple carbohydrates. During m...