We’ve all been there—drifting off into a peaceful slumber only to be jolted awake by the urge to urinate . While medical conditions often take the spotlight in explanations, few consider how modern lifestyle factors might be subtly training our bodies to wake up and pee. If you find yourself asking, “ Why do I pee so much at night? ” it’s time to take a deeper look—not just into your bladder, but into your environment, routine, and even tech habits. 📱 The Tech Factor: Is Your Screen Time Affecting Your Bladder? 💻 One of the most overlooked contributors to frequent nighttime urination is prolonged screen exposure . Watching your favorite series or scrolling through social media late into the night disrupts melatonin production, which in turn messes with your circadian rhythm . This disruption doesn’t just affect sleep quality—it can alter kidney function and fluid processing at night. When your body isn’t following its natural hormonal cycles, it may signal your kidneys to rema...