MAGGI Magic Sarap is more than just a seasoning—it’s a kitchen staple in most Filipino homes, known for transforming ordinary meals into flavorful, comforting dishes . But what exactly makes up this little sachet of magic? Let’s take a closer, science-backed look at each ingredient, highlighting their nutritional benefits , potential health risks , and the reasons they’re used in the first place. Written from a nutritional and public health perspective, this article also references authoritative sources to give you facts you can trust. 🧂 1. Iodized Salt Function : Enhances saltiness and helps preserve the seasoning Health Benefits : Iodized salt isn’t just a flavor enhancer—it plays a critical role in your thyroid health . According to the World Health Organization (WHO) , iodine is necessary for producing thyroid hormones, which regulate metabolism, brain development, and energy levels. In a country where iodine deficiency is still a concern, iodized salt helps prevent goit...